Have you considered your posture when sewing or crafting? Mine is crap and I am heartily sick of aches and pains.
When I stopped to think about it I realised I do a bunch of things all wrong. I hunch, lean a little sideways, push my chin forward and lift my shoulders. I mean really, just writing that makes me ache.
So considering I have a long torso and legs without the benefit of a height adjustable sewing table, I have lowered my chair a couple of inches, made it more upright and centred it in front of the needle. I hope it makes a difference – there were no headaches last night anyway.
What’s your posture like? Have you ever thought about it or changed it? I’d love to know.